Apple cider vinegar health benefits is the new villain against conventional medicine
Apple cider vinegar is probably the last advice your doctor would ever give you again diabetes, high blood pressure, and cholesterol. Conventional medicine provides a temporary relief for your health problems, rather than a long-term solution. As a result, we become dependent upon medical prescriptions to treat health problems, rather than seeking ways to prevent it. Apple cider vinegar could put a halt to this trend by preventing most health concerns. As a matter of fact, we believe the apple cider vinegar health benefits could boost everyone’s health.
Your cholesterol level will change depending on your diet, lifestyle, and genetics. Cholesterol-lowering drugs are typically doctor’s recommended solution. Instead, try adding apple cider vinegar to your diet to help prevent or even manage your high cholesterol levels. This could lower your cholesterol level up to 34% according to research.
Consider having apple cider vinegar first thing in the morning on an empty stomach. Simply consume about one tablespoon of apple cider vinegar in the morning with a cup of water to help lower your LDL cholesterol. For better results, do this 30 minutes before every meal.
Controls type II diabetes and blood sugar
The apple cider vinegar health benefits can also help treat type II diabetes by lowering blood sugar levels. Type II diabetes is a growing concern for many adults and younger children. Improper dieting habits and little physical activity lead to obesity, which is the typical cause of type II diabetes.
Current research shows that apple cider vinegar decreases blood sugar levels helping adults with type II diabetes. Apple cider vinegar helps reduce next day blood glucose levels by up to six percent among individuals with type II diabetes, thus demonstrating health-boosting properties.
Controls blood pressure
There are millions of Americans who struggle with blood pressure issues, which leads to blood pressure medication use. Apple cider vinegar can help individuals with elevated blood pressure by improving your fat concentration in the blood. That said, pairing apple cider vinegar with a “clean” diet can change your blood triglyceride concentration. In fact, research shows that consuming “acetic acid,” commonly found in apple cider vinegar, can reduce blood pressure. The apple cider vinegar benefits can obviously have an exponential effect. In fact, apple cider vinegar can help prevent and maintain a lower blood pressure by a few points when paired with lifestyle modifications.
Helps fight cancer
Cancer is becoming an increasing concern in the U.S. Maintaining a healthy lifestyle can help you to stay cancer-free to a certain degree. Apple cider vinegar can certainly give you an edge by boosting your immune system to help keep cancer away from your body. There is some evidence to shows that regular, small-dose consumption of apple cider vinegar is beneficial for shrinking and destroying cancerous cells. Apple cider vinegar is not a cure for cancer, but it does help lower the chances of cancer.
Helps with weight loss
Weight loss is a big issue in the U.S. The majority of the general population are constantly looking for solutions to lose weight and keep it off. Consider consuming apple cider vinegar to help lose some extra pounds. Apple cider vinegar controls your appetite by signaling to your brain that you are not hungry. This helps with the issue of overeating. Consuming apple cider vinegar frequently will also help your body burn calories following a meal. As a result, this will reduce the glycemic load on the body following a feeding, which lowers your insulin levels to keep off the fat storage.
Shreds fat storage
The apple cider vinegar benefits can also help shred body fat stores, in addition, to help keep weight off. Obesity is a continuing problem in the U.S. and it is a major issue with weight gain in many adults. Apple cider vinegar can help shred fat accumulation by stopping the metabolic processes that cause your body to store fat. While this is not a ticket for you to eat every fatty food that you desire. It does provide some support for those looking for a little help in reducing fat from the body.
Help with nutrient absorption
Nutrient absorption is a vital process in maintaining and improving health. The cells in our body depend on the proper absorption of nutrients to survive to the fullest. Lack of nutrient absorption can negatively affect our health. The acetic acid found in apple cider vinegar can help the body’s efficiency in absorbing the nutrients it needs to keep health at its peak. Consider adding some apple cider vinegar to your favorite salad, in tablespoon servings, or as part of a morning routine with water.
Cleanse and detox
A cleanse or detox process can certainly help boost your health. There are many methods and options for cleansing or detoxing your body. Make things simpler, skip them all, and drink apple cider vinegar. Consuming apple cider vinegar can help your body improve its circulation, remove toxins from our vessels, and break up liver toxins as well. Make sure to drink your apple cider vinegar on an empty stomach with water. Add lime to boost your detox.
Simple cure for a sore throat
Having a sore throat sucks and heading to your local pharmacy should not be your first line of defense. Swish apple cider vinegar for about 30 seconds next time you get a sore throat. This means drinking about one tablespoon and allowing the vinegar to saturate the sore throat area. The high acid content of the apple cider vinegar will help to kill off the bacteria in no time.
There are reasons as to constipation can be a problem. We suggest contacting a doctor if constipation is a constant issue. Alternatively, you can consider having apple cider vinegar to stabilize your bouts of constipation to help move the process along. Two tablespoons a few times daily can help you to get the relief you need. The acidity of the apple cider vinegar can help improve your gut’s flora so that you can fight constipation altogether.
You have probably heard of the countless remedies for curing hiccups. Growing up we were told to hold your breath, drink water while upside down, or ingest bad-tasting products as a solution for hiccups. The apple cider vinegar taste is not something you ought to look for but a small dose can alleviate hiccups. The acetic acid content of apple cider vinegar may be strong enough to signal to your brain to stop the process of hiccups so that you can swiftly move on with your life. Mix one tablespoon of apple cider vinegar with a cup of water. You can also add honey to it to help get over the acidic taste.
The apple cider vinegar health benefits can also help active athletes. Muscle cramping in the legs at night is a common side-effect among physically active athletes. This could mean your cells need a little more potassium. Apple cider vinegar has adequate potassium in each serving, which can help alleviate the leg cramps you may be having. Simply drink a tablespoon of apple cider vinegar with a cup of water before going to sleep for a “crampless” night of sleep.
Fights bad breath
Bacterial growth in the mouth causes bad breath. Many use mouthwash to help resolve this problem, which aleviates but doesn’t resolve the problem. Consider swishing apple cider vinegar instead. The acetic acid in apple cider vinegar kills the harmful bacteria in your mouth. This will ensure you can safely say hello to your clients and coworkers.
Say goodbye to dandruff
Dandruff is not necessarily a problem with your health as it is for social stigma. When you have some dandruff, it just means that you have some excessively dry scalp, which flakes off and shows on your shoulders. Consider applying some apple cider vinegar to your scalp, mixed with some water, and let it remain for no longer than 60 minutes. This will considerably improve the health of your scalp in a matter of days.
The apple cider vinegar benefits also affect our skin positively. The skin is the body’s largest organ and it requires plenty of nutrients to stay healthy. In fact, our skin is exposed to a number of environmental contaminants daily. Most of which destroy the skin’s cells and induce aging faster than normal. Consuming plentiful antioxidants can help protect your skin so that you can look healthy and stay healthy. Apple cider vinegar has antioxidants, including vitamin C, to help your body stay protected against the environment. However, be mindful not to place the vinegar over any sensitive skin areas as it could cause the sensitive skin to become irritated.
It’s obvious that the apple cider vinegar health benefits can help boost your health tremendously. Most people will probably read this and move on. We encourage you to take a step towards a healthier self. Try out this new apple cider vinegar routine:
- 1 tablespoon with water 30 minutes prior to breakfast
- 1 tablespoon with water 30 minutes before every meal
- 1 tablespoon with water prior to bedtime
We also encourage the use of a glass or stainless steel straw to help avoid any damages to your teeth enamel.
Good luck with this new healthy habit!