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Getting started with HIIT workout

Getting started with HIIT workout

Getting started with HIIT workout

If you’re new to HIIT workouts and looking for something to get you started, this workout is just for you.

If you’re bored with lengthy cardio workouts or just not getting the fat loss results you desire then it may be time to ramp up the intensity and cut down on time with high-intensity interval training, better known as HIIT.

Bruno earned his B.S. in Exercise Science and Human Nutrition from the University of Houston. Bruno is fully committed to applying concepts of exercise science and human nutrition to help others live a healthier lifestyle.

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